Rushmoor Healthy Living (RHL) have a number of activities aimed at helping local people in Rushmoor, Hart and Surrey Heath keep fit and healthy, particularly as they age. They are also running a pilot project from July 2021 to support people who want to change their food and exercise habits for a sustainably healthier lifestyle. Check out:
Be Healthy Be You
A pilot programme of help and advice plus weekly online support/signposting to find what works for you.
Time to Get Moving
Classes for older adults and people living with health conditions. Classes are low cost – try one for free.
Click here for the Class Timetable
For more on RHL, visit their website.